Stress & Anxiety Management

Stress affects nearly everyone at some point in life, and as the demand for effective stress management grows, more people are seeking holistic, lasting solutions. Learning to manage stress and supporting the body’s natural ability to balance its stress response are vital for long-term health and well-being.

Our bodies experience two main types of stress: acute and chronic. Acute stress triggers a release of the hormone cortisol, providing a quick surge of glucose for immediate energy—like in a sudden emergency. However, when this energy isn’t fully used, acute stress can evolve into chronic stress, which negatively impacts both the body and mind over time.

Traditional Chinese Medicine (TCM) aims to restore the body’s natural energy balance through proven therapies like acupuncture, herbal medicine, and lifestyle adjustments including diet and exercise. Acupuncture, in particular, has been shown to reduce cortisol levels, improve blood flow, and stimulate the release of endorphins—natural mood enhancers and pain relievers. It can also lower heart rate, relax muscles, reduce blood pressure, and strengthen the immune system, helping the body better manage stress.

If you’re ready to explore natural ways to relieve stress and rebalance your body, contact us today to schedule an appointment and begin your healing journey.